Grounded. Warm. Here for You.
Where clinical expertise meets culture, compassion, and real-life growth.
LifeWell is more than a name—it’s a space I built with us in mind. As a Black woman and millennial therapist, I created this practice for women like me—navigating trauma, holding too much, and craving peace that feels real. Therapy here isn’t about fixing what’s broken. It’s about reclaiming your time, your softness, your self.
🧠 Individual Therapy
Grounded, evidence-based care for trauma, anxiety, and burnout.
⏳ Trauma Intensives (Coming Soon)
Focused 3-hour EMDR and Trainspotting sessions designed to go deeper, faster – delivered over 1-2 days for flexible scheduling.
Details and pricing coming soon—designed for clients ready to dive deeper into trauma work without the weekly pace.
✨ Coaching and Consultation
Private-pay support for clarity, self-trust, and aligned personal growth—offered outside of therapy for those wanting intentional change.
For those who want to grow without needing a diagnosis or medical model.
The Vision Behind LifeWell Psychotherapy
I’m Jerrica, the heart and soul behind LifeWell, a psychotherapy practice established in November 2024 to address the unique mental health needs of the BIPOC community while welcoming individuals from all backgrounds. BIPOC, which stands for Black, Indigenous, and People of Color, represents groups that have historically faced systemic challenges and underrepresentation in mental health care. As a BIPOC woman and licensed therapist, I founded LifeWell to ensure diverse representation in therapy and to acknowledge the cultural nuances and experiences that often go overlooked. My own journey through identity, life transitions, and parenting has deeply influenced my practice and equipped me with insight into the unique challenges women face at different life stages.
With specialized training in EMDR and Brainspotting, and certifications as a Certified Clinical Trauma Professional (CCTP) and Dialectical Behavior Therapy – Certified (DBT-C), I offer evidence-based approaches tailored to each individual. My mission is to create a safe, compassionate space where clients can heal from trauma, break generational cycles, and build a path toward mental wellness. At LifeWell, I aim to empower everyone to move toward a healthier, more fulfilling life.
Services
Here’s How LifeWell Can Help
Healing from Trauma
Have you been stuck in survival mode?
Reconnect with your true self through trauma-focused therapies like EMDR and Brainspotting.
Empowering Relationships & Identity
Do you want deeper connections and self-acceptance?
Strengthen your relationships with others and build your sense of identity with supportive, insight-driven approaches.
Building Resilience & Wellness
Are you the strong friend who needs support too?
Prioritize your well-being and find the guidance you need to thrive.
How It Works
My Approach
Guiding you towards self-discovery and healing
Assessment
In-depth evaluation to understand your unique needs and challenges
Therapeutic Techniques
Evidence-based modalities tailored to your specific goals and preferences
Supportive Environment
A safe space for exploration, healing, and personal growth
My Unique Value
Why Choose LifeWell Psychotherapy?
Culturally Responsive
Specializing in serving the diverse mental health needs of the BIPOC community and underserved populations
Trauma-Informed
Compassionate therapy grounded in understanding and healing from past experiences
Holistic Approach
Addressing the interplay between mind, body, and soul for comprehensive healing
