Services

Transformative Therapy

Comprehensive Mental Health Services

I offer a variety of therapeutic services tailored to support your mental health and personal growth. Below are the key services I provide, along with information on pricing, insurance, and how to schedule.

Free 15-Minute Consultation

Start with a complimentary consultation.
Description: I offer a 15-minute free consultation to determine if we’re a good fit, talk through your goals, and answer any questions you may have. This is a great way to get to know each other and set the stage for your therapeutic journey.

Intake Session

Get started on your therapeutic journey.
Description: The initial intake session is designed to gather information, set goals, and establish a treatment plan tailored to your unique needs. This is a vital first step that allows us to collaborate on a roadmap for your therapy.
Price: $180
Duration: 60 minutes

Regular Sessions

Consistent support for your mental health.
Description: Ongoing therapy sessions provide continued support as you navigate personal challenges, build resilience, and foster emotional well-being. Each session is a safe space for exploring thoughts, emotions, and behaviors, empowering you with tools and insights for meaningful change.
Price: $155
Duration: 50-60 minutes

EMDR Intensives (Coming Soon)

A deeper dive into trauma recovery.
Description: EMDR intensives offer extended sessions focused on processing trauma and accelerating healing through evidence-based techniques. These sessions are designed for clients looking to address deeper traumas over a condensed period. Stay tuned for updates on availability and pricing.
Duration: 1.5 – 3 hours
Price: To be announced

Insurance and Payment Information

I accept a range of insurance plans and offer a sliding scale for those who qualify. For uninsured clients, I provide affordable self-pay rates. Please reach out to discuss which payment option works best for you.

How to Schedule To schedule an intake session, regular appointment, or your free consultation, visit my booking link or contact me via email at admin@lifewellpsychotherapy.com or by phone at 757-231-7401. Please allow 24-48 hours for a response to calls and emails.

Insurances Accepted

As a courtesy, I provide a preliminary benefits check to help estimate your out-of-pocket costs. However, please note that it is ultimately the client’s responsibility to confirm the details of their coverage, including copay amounts and any deductibles, directly with their insurance provider.

Anthem
BCBS
Aetna
Optum/United Healthcare
Cigna
Humana

Modalities in Practice at LifeWell Psychotherapy

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is an evidence-based therapy that helps individuals process and resolve distressing memories and trauma. Through guided eye movements or other forms of bilateral stimulation, EMDR facilitates the reprocessing of trauma and helps reduce its lasting impact on emotional and physical health. This approach is ideal for clients dealing with PTSD, anxiety, and other trauma-related symptoms.

Learn More about eMDR

Brainspotting

Brainspotting is a powerful, focused treatment method that works by locating points in the visual field that access unprocessed trauma in the brain. This modality taps into the body’s natural healing abilities and is effective for trauma, emotional regulation, and enhancing performance. Brainspotting can help you go deeper into your emotions and process experiences at a profound level.

Learn More about Brainspotting

Dialectical Behavioral Therapy (DBT)

DBT is a type of cognitive-behavioral therapy that emphasizes building skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This modality is especially helpful for clients experiencing intense emotions, self-destructive behaviors, or relationship difficulties. DBT focuses on creating balance in your thoughts and actions, helping you achieve greater emotional stability.

Cognitive Behavioral Therapy (CBT)

CBT is a widely used, evidence-based approach that focuses on identifying and challenging negative thought patterns and behaviors. This modality empowers clients to develop healthier thinking and coping strategies, addressing conditions such as depression, anxiety, and stress. CBT is structured, goal-oriented, and can provide tools to manage daily challenges more effectively.